Method

The Phree-ly method is based on extensive clinical experience, which has led us to identify emotional distress as the cause of many women's problems. A holistic approach to women's health is important because it considers the whole person, rather than just specific symptoms or conditions.

A woman who can consciously manage her emotions can help her body get back to a regular cycle, control pain better, keep her immune system strong, thereby protecting her from infection, and stay calm in the search for her baby. The Phree-ly method offers you three techniques to help you find your inner strength and emotional wellbeing, to manage your gynaecological health effectively and responsibly.


The three techniques are:

Breathing exercises

are important in improving mental and physical health because they have the power to regulate your autonomic nervous system and bring balance to your body. Controlled breathing can help you manage stress and anxiety, lower your heart rate and improve your overall relaxation. By incorporating breathing exercises into your daily routine, you can improve your health and general wellbeing.

Targeted physical exercise

is important for women's health and wellbeing because it helps improve cardiovascular health, increases muscle strength and flexibility and improves your mood.

Regular physical activity can also help women feel more secure in their bodies and unleash a new feeling of personal power.

With the exercises suggested by Phree-ly, women can not only improve their physical health but above all achieve a more positive mindset and outlook on life.

Multi-sensory experiences

are incredibly effective in promoting mental and emotional well-being. These mindfulness meditation tracks help train the brain and change negative patterns of thought and behaviour. By incorporating multi-sensory experiences into their daily routines, women can improve their mood, manage stress and increase their overall sense of happiness and peace.

These techniques can also help women cultivate a positive outlook on life and set their minds on a path towards improved mental wellbeing, the better to cope with gynaecological issues.

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